Girls On The Run
Sophie Shuey, Aracelli Aune, Charlotte Smith excited to be part of their first year of GOTR
One of our practice 5Ks - a
couple weeks prior to the actual
day, the girls run approximately
2.8M and are celebrated for their
accomlishments.
2 of the girls finishing the 5K in Sioux Falls, holding
hands and being real SUPERGIRLS!!!! Sophie
Shuey and Aracelli Aune.
When Lindsey Doctorman was adjusting to life as a resident of
Juneau, Alaska, seven years ago, a colleague at the University of Alaska
approached her with the opportunity to participate in a program for
elementary age girls called Girls on the Run. Doctorman nearly turned
her down. Now, as Doctorman looks back at the impact this program
has had on her, she is forever grateful she reconsidered her initial
instinct.
Girls on the Run (GOTR) is a national after school program that
focuses on empowering and providing character development for
girls in grades 3-5. The mission of this 10-week program is to educate
and prepare girls for a lifetime of self-respect and healthy living,
explained Stacy Stahl, statewide director of the program. This mission
is accomplished through non-competitive running and training, with
the ultimate goal being to participate in a 5K walk/run event.
Participants meet twice a week for one hour and 15 minutes each
session.
“During this time, girls have discussion(s) on a topic dealing
with such issues as positive thinking, standing up for yourself, team
building, healthy eating, body image satisfaction, making good friends,
gossiping and bullying prevention, media influence, and most of all,
being healthy and physically active,” said Stahl.
Once the discussion time is complete, the girls play games or
do activities that focus on the topic and goal of the day. The final
30 minutes of each session is devoted to exercising and preparing
themselves for a 5K event.
“Each session the running workout is increased,” said Stahl. “The
running is non-competitive and also focuses on stretching before and
after and learning about pacing oneself.”
GOTR, with the support of the Yankton Area United Way, had its
pilot season in Yankton in the spring of 2015 at Beadle and Lincoln
Elementary Schools. The program has since expanded to Webster and
Stewart Elementary Schools, as well as Sacred Heart School. Eight-five
girls participated in the initial season, exceeding the goal of 80 girls. In
2017, 91 girls took part in the program.
The success of GOTR wouldn’t be possible, said Stahl, without the
dedication of volunteer coaches such as Doctorman.
Keeping You Comfy
Because you have more
important things to focus on!
808 W. 23rd,
Yankton, SD
605.665.2895
www.kaiserheatingandcooling.com
10vHERVOICEvMARCH/APRIL 2018